About this blog

I love to cook. But I want to make dishes that are lower in calories than those I was used to eating. To make dishes that are still flavorful and satisfying, I strip down dishes to their "essential flavors". These are the key ingredients that provide the flavors we love so much about a dish. I then recreate the dish with just those components. The result is low calorie dishes you'll love to eat!

Escape to the Islands with this Tropical Mango Salsa

Tropical Mango Salsa Recipe
It’s the time of year for summer vacations. If you don’t have plans for a trip to a far away location, you can still vacation right in your own backyard by making exotic dishes at home. This mango salsa will make you feel like you escaped to a tropical island. The mango and lime give it a classic tropical flavor while the savory shallot balances out the sweetness. This salsa is versatile enough to enjoy as an appetizer with tortilla chips, as a topping on tacos or as a side with chicken or fish. The possibilities are endless. The result is sweet and savory tropical goodness.
Serving size: 1/4 cup
Number of servings: 12
Calories per serving: 12
Ingredients Calories
1 cup of mango, peeled and diced
99
2 cups of cucumber, peeled, seeded and diced
32
1/2 cup chopped cilantro
1
1/2 tsp salt
0
1 Tbsp diced shallot
7
3 Tbsp lime juice
8
Tropical Mango Salsa Ingredients

In a large bowl, add mango, cucumber, shallot, salt, cilantro and lime juice. Stir until all ingredients are combined. Serve.
Barbara's Tips
This salsa can sit for a while, either in the refrigerator or at room temperature. In fact, it gets better and better as all the flavors meld together.
Use a ripe mango for this recipe. A mango is ripe when it’s skin is predominantly red and yellow and it gives to the touch.

Essential Flavor Ingredients
mangos A mango is a tropical stone fruit commonly used in desserts such as ice cream, smoothies and tarts. But it can also be used in savory dishes like salads and chutneys to add a touch of sweetness.
Limes Lime Juice is extracted from the lime fruit. It can be freshly squeezed or purchased already squeezed and bottled. Lime juice gives a tangy citrus taste to this dish which balances out the sweetness from the mango.
Shalots A shallot is a type of onion. It has a milder flavor than traditional onions which makes it a good option for raw applications like this salsa.